Recipes for Breakfast
Poha (Rice Flakes)
by Prabha Thomas
Vaidya Mishra introduced me to this dish many years ago. Poha are flakes of rice that have been steamed off the rice kernel. This dish combines spice, vegetables and paneer to make a light and nutritious breakfast. This is Prabha's rendition of one of Vaidya's favorites.
Breakfast Apples or Pears Stewed
by Douglas Beech, DC
We prescribe this recipe for all of our patients. Have it early in the morning when you first wake up. It's designed to provide nourishment without overwhelming the digestive fire.
30 Minute Lunch and Breakfast Cooking For The Serious Patient
by Douglas Beech, DC30 Minute Lunch and Breakfast Cooking For The Serious Patient
The trick to doing this in 30 minutes in the morning is to properly prep the night before. With a little thought and preparation, you can have a wonderful breakfast and a perfect Ayurvedic lunch in 30 minutes or less (including clean up and even guys can do it!)
