Excellent recipe to increase Ojas when the tissue are depleted or weight gain is desired.

Ingredients:

• 4-5 whole dates (Medjook variety or similar is best)
• 1 Cup whole organic Milk (preferably not homogenized)
• 2 pinches Cinnamom powder

Instructions:

Boil Milk until it foams once. Turn off heat. Cool until comfortable.
Add cinnamom and dates in a blender and blend until dates are ground fine. Add milk to the mixture and blend to a milk shake.

Serve warm in winter, room temperature or slightly cool (not cold) in summer or if strong Pitta imbalance.)